Happy freedom day!

My husband and I celebrated the 4th of July this morning with a free five-mile run. It was my first run beyond about three miles for several months, and I’m excited to have done as well as I did. The course meandered through flat, shady neighborhoods where families came out to cheer the runners on. I saw fun costumes—including a guy wearing a tortoise shell back and hare ears on his head. But mostly there was lots of red, white and blue. What a great way to kick off today’s celebrations.

Our garden is celebrating with some natural fireworks (aka agapanthus). Enjoy some shots of them below. They’re the safest fireworks in this drought, but I imagine there will be plenty of real ones later tonight.

I wish you and yours a happy 4th of July! How are you celebrating this day of freedom?

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The unreality of watching an ultra

Two are better than one because they have a good return for their labor. For if either of them falls, the one will lift up his companion.

—Ecclesiastes 4:9–10

Three weekends ago, my husband and I were back in North Carolina as volunteers for the Umstead 100 Mile Endurance Run. The phrase “It takes a village” comes to mind when I think of this race, and though I’m not sure, I suspect there are at least as many, if not more, volunteers as runners who come out for this race. One of my “jobs” for the race was to take photographs of the runners, something I enjoy very much—much more than I would actually running 100 miles.

It was a hard day to sit, though, or even stand in one place to take pictures. It was bitterly cold, even after the sun came out. We knew it would be cold and brought winter gear that had gone unused here in California; so I triple-layered my clothes that morning and slid into a sleeping bag before sitting down. The cold seeped in, despite my efforts to fight it. I suppose I could blame California for already wiping out my cold tolerance, but I suspect I would have been cold anyway. I fretted for the runners’ struggle during the run, sweating and warm from running but then getting chilled from the unwelcome wind.

I cheered as they rounded the corner toward me, mostly to lift their spirits but also to draw out smiles when I could. Many of them smiled and cheered right back, grateful for someone sitting out there to capture their big day. A few were concerned about my warmth and safety, but I assured them I would be okay.

One said to me as he passed by a second or third time (it’s a 12.5 mile loop course the runners run eight times), “Oh, good. They’ve gotten you a blanket.” I guess he was just noticing the sleeping bag. I wondered who “they” were and whether “they” would bring me something hot to drink. He seemed genuinely relieved to see that I might not freeze to death with the camera in my hand.

Not everyone smiled, some too caught up in the act of running or the desire to compete well, but I began to pick out favorites whose own enthusiasm and energy kept me going throughout the day.

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The woman in the cat hat has gold wings on her feet! When the race is long, wearing something fun and running together can make the miles pass more easily.

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Bundled up but smiling

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Zen running?

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The happiest set

When this trio rounded the corner, the man in orange gloves called out to me and said, “On the count of three, we’re all going to jump. Are you ready?” He did a slow count to make sure I was ready, and I snapped this shot. Then he ran around behind me and had me check to make sure I had captured the moment. I laughed when the woman told them, “I didn’t jump.” They were less energetic the next time through but still had their senses of humor intact.

A dear friend of mine came and rescued me at lunchtime. We headed off to Panera for soup and hot tea. That’s when it hit me, the feeling I get anytime I leave an ultra and head back into the “real” world temporarily. I begin to wonder at the number of people out doing their typical Saturday afternoon thing while something amazing is happening not far from them. You’re missing the amazing thing! I want to tell them all. There are runners out in the woods accomplishing this awe-inspiring run, and you’re missing it! Why are any of you here at Panera when this unreal thing is happening in the woods just minutes away?

I don’t even really know how to explain this feeling I get, but it happens every single time my husband runs an ultra that I go watch or every ultra where we volunteer. The fact that Panera or the shopping centers are even open, much less full, messes with my equilibrium somehow.

When I got back and resumed taking pictures, the realness of the runners’ efforts settled back in. I know Panera and the park and the lives in both places are equally real, but what was happening on the trail that day felt simultaneously surreal, unreal and realer than any other thing going on that day.

It’s as though my mind whirs at a different speed during an ultra, my hyper-focused self shuts out the rest of the world to bask in the race and to cheer on the runners.

The emotions can get pretty real and raw out here at the race, too. One woman said, “I don’t think I’ll be able to smile the next time around.” I told her she wouldn’t have to for me, because I was getting ready to leave.

These two runners stopped to embrace several times before the aid station. Only they know what running together had meant to the two of them and what the thought of running separately after this point might mean.

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For some, there would be tears and disappointments, injuries too painful to ignore, motivations blown away in the bitter wind.

But for plenty of runners, there would still be moments of levity, laughter and joy.

In the last couple of hours before sunset, I began seeing runners come through with their pacers (something they can do after 6 p.m. or after they hit the 50-mile mark, whichever comes first). A pacer can make all the difference between a runner finishing or dropping out because the pacer brings fresh legs, a clear mind, energy, and conversation to accompany and encourage the runner.

The photo below speaks to the invaluable presence of a pacer (and also reminded me of Ecclesiastes 4:9): Two are better than one. And sometimes, a third person with a camera helps, too.

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Hope and headbands

Despite still fighting a nagging ankle injury, I signed up for a cross-country 5K that was this past weekend: the Sweat Hope 5K. One of my dearest friends agreed to run it, too, and because it raised money for a great cause and promised to be my last race in my hometown for awhile (and because of its spectacular name, especially appropriate for me), I wanted to have as much fun with it as possible.

The fun started a day early.

I picked up my race packet Friday afternoon, and, having just come from a Girls on the Run (GOTR) event, was sporting my GOTR coach’s t-shirt. When I arrived, several folks greeted me with enthusiasm and remarked on my shirt. It turns out that the race organizer (Jessica Ekstrom—also the CEO/Founder of Headbands of Hope) and her sister had been in the very first Girls on the Run.

The very first season! The one that started it all. Both girls are grown now, and they were both at packet pick-up Friday. They joked that they must have been the reason GOTR kept going. I walked away wondering how many other success stories such as theirs had come out of GOTR.

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My new “Sweat Hope” headband with a sticker from Saturday’s race. I thought my happy Fall mum was the perfect place for this shot.

On Saturday, the fun continued. Although I didn’t run as well as I had hoped and had to walk the big hills on the course, it was a beautiful day and a good excuse to spend time with my friend and her husband.

I emailed Ekstrom after the race to congratulate her on such a great inaugural race. This was a great race, in large part because it was so well organized. The race started on time (yay!). It had great volunteers along the course and at the finish (yay!). There were great sponsors who were present with goodies for all of us (including a yogurt parfait station complete with dairy and vegan yogurt — double yay!). There was even a sack race for kids after the main race wrapped up.

I don’t know if Ekstrom plans to organize future Sweat Hope races, but if she does (and I hope she will), you runners out there won’t be disappointed.

Ekstrom kindly agreed to share a little about her experiences as a founding member of the GOTR family and in her role leading her own company. Headbands of Hope makes and sells fantastic headbands (seriously, runners, these things do not slip while you’re running). For every headband the company sells, it donates a headband to a girl with cancer and also gives $1 toward cancer research.

Ekstrom is gaining national attention for her work, and I wanted to know more of her story. Continue reading

Sharing the road

This past Saturday, friends of ours ran a marathon in the mountains. My husband—complete with cow bell and safety vest—volunteered to direct runners (and traffic) at one of the turns in the race. I was in full spectator mode and watched the race from three different spots along the course.

Not all of what I saw thrilled me: for one, the driver of the SUV who blew past my husband and sped toward runners who were in the process of crossing the road to make a turn in the course.

While many races close their courses to vehicular traffic, this particular race does not. It begins on a track and ends on another track, but in between, on curvy mountain roads, there are few places where vehicles aren’t allowed. Signs alert drivers to be aware of runners on the road. And many drivers are more cautious, move over to give runners room, and/or drive slower as they pass the runners. There are a few, though, who don’t give a rip.

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The marathon course includes parts of the Blue Ridge Parkway, and because it cannot be closed during the race, park rangers step up patrols along the part where runners will be. Volunteers at the turns remind runners to run facing traffic, and for the most part, the runners heed these instructions. But there are some places along the course where the runners have to cross over, dodging cars that could be coming from either direction.

The SUV driver was coming from a direction where she would not yet have encountered runners in the road, but she would have passed caution signs warning of runners ahead. She had not been inconvenienced on her route up until the point where my husband stood in the middle of the road. She would have had to slow down for just four miles (a place where the speed limit is between 35 and 45 anyway), not an onerous amount of time to spend being decent to other human beings. She chose not to be inconvenienced, though. Who cared if these runners were tired? Who cared if they were in a zone and not as alert to their surroundings as they might usually be? Who cared if a car zipped by them too closely and too quickly? She clearly didn’t care.

As drivers, we may find it easy to ignore the fact that actual, live human beings are driving and riding in the cars around us. It’s too easy to dehumanize the other drivers around us. And I’m beginning to wonder if the same isn’t happening with some drivers’ (lack of) regard for cyclists and runners.

Other “objects” out on the road are simply obstacles to be dodged, like some great big real-world video game. Except that they’re not just objects, and you can’t earn more points by getting through the course faster or more recklessly. They’re humans. And the ones who aren’t in cars are more vulnerable.

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When my friend saw this picture, he told me he had no recollection of running by a tractor. The tractor driver was courteous and safe and, therefore, deserving of a gold star.

Running has changed the way I drive and the way I perceive others out on the road, especially runners and cyclists. I have experienced moments in my running when I was so tired I knew I had to be extra careful with traffic. My mental reaction time had slowed because my brain was so focused on the running. When I’m running, my rule is this: never assume the driver sees me. And now when I’m driving: never assume the runner sees me.

Humans have a great capacity for kindness. We have an equally great capacity for being jerks. I’ve seen runners stop during a race to help a fallen runner. I’ve seen runners treat other runners rudely in the way they hog a trail or cut others off at a turn. I’ve seen cyclists stop to let runners pass safely through an intersection, and I’ve seen cyclists completely ignore runners, cars, other cyclists and stop signs so they won’t have to slow down.

We’re free to drive/cycle/run recklessly, but we’re also free to drive/cycle/run considerately (and only one of those deserves a ticket from the park ranger). We’re free to be kind, or we’re free to be insensitive. It’s up to each individual. I just wish more would choose the path of kindness and common decency. Like it or not, we’re all in this together.

 

Star-struck

“USA! USA! USA!” Those chants filled my TV yesterday, as I watched the US team succumb to Belgium in the World Cup round of death. I’ve never been a soccer fan (can’t quite call it football yet), but for some reason, this year, I watched as many of USA’s matches as I could. Maybe it was because of the hilarious commentary from Men in Blazers—a British duo that made me laugh and comprehend and hope for a long Team USA run in this World Cup. They seemed more patriotic about American football than most Americans I know. They made me crave cupcakes, too. (Fortunately, I haven’t caved to that craving yet, as I’m still trying to shed pounds from that cheese-laden trip to Vermont.)

But y’all know by now that soccer isn’t likely to replace my favorite sport: track and field. My husband and I journeyed to Sacramento this past weekend to see the US Track and Field National Championships. This is considered an off year because there are no Olympics or World Championships later in the season. It’s the only year in a four-year cycle that this happens. Nonetheless, we enjoyed attending this championship meet.

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The women’s 10,000 meter race. Kim Conley (in the coral shorts, hip 17) won the race.

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The men’s 5,000 meters. Bernard Lagat (hip 8, 4th from right) went on to win the race.

Some of the races are harder to cheer for than others. I mean, how do you cheer for one runner when there are three or four you’d love to see win? The men’s 5,000 was like that for me Friday night. If we had stayed for the men’s 1500, that race would have been even harder for me to pick who to cheer for.

Continue reading