Biological gifts on the run

I heard a podcast yesterday featuring Rhonda Hampton, race director for the Umstead 100 Mile Endurance Run. In it, she spoke of her love of trail running and the “biological gifts” she encounters along the trails. (To go straight to that section of her interview, fast forward to 47:15.)

Her comment made me think of my own daily wildlife count when I’m out running or walking with the dog. This week alone, my wildlife count or list of biological gifts includes a coyote, two deer, at least a dozen turkeys, countless songbirds, a hawk, and, just this morning, a pair of American White Pelicans.

American White Pelicans in a place I’ve never seen them (along with what I guess to be Double-crested Cormorants). One pelican is hiding behind the other.

Continue reading

A green escape from the cares of the world

There are days I want to turn off the television, the radio, social media. Days I want to escape from the horrors of our world. Days I want to let nature enfold me and bring a sense of peace back to my soul.

If you’re visiting this blog today, maybe you’re feeling that way, too? Want to come on a virtual journey with me?

When my husband and I were in Oregon for the Olympic trials, we spent one of the competition’s off days visiting the McKenzie River in the Cascades. The drive was beautiful, and at one point, I couldn’t see anything but a sliver of road surrounded all around by tall evergreens. It was a sight for sore eyes missing the green of home.

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Trees, trees everywhere (a view from where we parked the car and got out to venture around)

Our surroundings turned magical once we got out of the car. Continue reading

O, Yosemite!

We are now in the mountains and they are in us, kindling enthusiasm, making every nerve quiver, filling every pore and cell of us. (John Muir, My First Summer in the Sierra)

Let the mountains bring peace to the people. – Psalm 72:3

Have you ever been somewhere and not wanted to leave? Somewhere that filled you with boundless energy and measureless peace at the same time? Yosemite is such a place for me.

My husband and I made a trip there last week, our second time ever visiting Yosemite and our first since moving here. Our goal is to visit Yosemite in all four seasons. The weather was kind to us, and we didn’t have to put chains on our tires. We spent time hiking and running and strolling. Sometimes, we stood still, awed by the splendor rising up to surround us.

If you long for nature’s grandeur, come to Yosemite. If you need a reminder of your smallness, come to Yosemite. If you need to be rejuvenated in body and mind, come to Yosemite.

You may not be able to drop everything right this minute and make your way there, and so I’m sharing some favorite photographs with you. Will you carve out a little space at the end of this busy day and sit with these views? I hope they fill you with peace and renewed energy in equal portion.

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This bobcat was the very definition of nonchalance, paying us no mind as it went about its business. (Apologies for not being able to get a front-end picture)

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On the way to Mirror Lake

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Half Dome on an overcast morning

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A thin winter coat of snow

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Mirror Lake

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Half Dome with the skies clearing

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Words fail me: Yosemite falls with rainbow and snow

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Fog through the trees

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Another quiet moment

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Ubiquitous (and well-versed in the music of a snack bag opening)

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Saying goodbye in the valley

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Sun and snow at play

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Impossible not to stop and look back

Have you ever been to Yosemite? What was your favorite part of your visit? If you’ve never been, did any of the photographs inspire you to start planning a trip?

Snapshots from home

Plenty of folks may say you can’t go home again, and I understand what they mean. But I went home to North Carolina for a bit of rest a few weeks ago anyway. Here are some snapshots and brief thoughts of my visit home.

It’s hard to balance the need to rest with the desire to catch up with dear friends and family, and so I ended up not doing as much of either as I had hoped. I am slowly realizing that it may always be this way on the visits home, the pull of the heart to spend time with those I love and the pull of the body to rest and soak up the nature of this beautiful place.

The cows came up to the near pasture on my hike through this most favorite of places:

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I always love this view but especially when the field is full of cows.

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Fields of gold

I almost missed my chance at taking this hike, so busy hiking and running and walking in other loved places, but if I hadn’t gone, I would have missed the lilies blooming: Continue reading

The most beautiful summer day

After my husband got back from his morning run on Monday, he told me he wished he could have bottled the day. The morning was so beautiful, and he had run through a field of wildflowers, and the weather was perfect and drier than usual for summer around here, especially this summer when we’ve joked about building an ark a lot more than usual.

He had to dash off to work, but I wanted to find a way to help him remember the day. Monday was, quite possibly, the most beautiful summer day. Ever. Yesterday was a close runner-up. So I hiked up the trail he ran and took some pictures along the way.

Whether your summer has been perfect or too wet or too scorched or too busy to spend much time outside, I thought you might enjoy coming along with me for a glimpse of the most beautiful summer day.

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The view early into my hike (locals will have no trouble guessing where I was)

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Turning a corner, I saw a herd of cows grazing and lazing in a field

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An interested calf

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My favorite of the calves, probably because he’s the same brown shade as my dog

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A breathtaking expanse of Black-Eyed Susans and other wildflowers

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A lovely wildflower … or is it a weed?

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Pipevine Swallowtail butterfly on a Joe-Pye Weed

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The iridescent beauty of the Pipevine Swallowtail

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A closer view

In my attempts to identify the Pipevine Swallowtail and the almost translucent butterfly below, I stumbled upon a cool butterfly identification website.

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The field of gold hummed with grasshoppers, bees, birds and butterflies.

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A sulphur butterfly: Cloudless Sulphur? Pink-Edged Sulphur? Colias eurytheme, maybe?

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A jellyfish in the woods?

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This lily goes by two names: Turk’s Cap Lily or Carolina Lily

The turk’s cap lily (Lilium michauxii) is also known as the carolina lily and happens to be the official wildflower of the state of North Carolina.

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A group of Turk’s Cap Lilies

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If my Leafsnap app is to be trusted, this is a striped maple, with its whirligig seedpods hanging down like grapes.

I haven’t mentioned Leafsnap in some time. It’s a fun (but not infallible) app for identifying trees.

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By the time I finished my hike, the cows had moved to a lower pasture to graze. I love how the calves are squished together in a line.

Which image is your favorite? How would you describe your most beautiful summer day?