Back in TrackTown USA

It’s the most wonderful time of the year …

Well, to US track and field fans it is. The US track and field Olympic trials are taking place this week in Eugene, Oregon, affectionately known as TrackTown USA. Olympic hopefuls have gathered in Eugene to achieve their dreams, to compete, to win, to represent the country in Rio.

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Competitors will face many hurdles this week.

Reese Hoffa acknowledges that to make the team—in what would be his fourth consecutive Olympic games—he would have to crush someone else’s dream. For all the glory and cheering that comes with these trials, there are tears and defeat, too. Continue reading

A new odyssey

My friend Adam says, “All snakes are poisonous when you’re running.” He knows it’s not true, but it sure feels true in the moment you see one slithering across your path.

I was maybe a minute into my first leg of the Reno-Tahoe Odyssey this weekend when a black and pale yellow snake slithered across my path. It was not a small snake. My usual “turn and run the other way” technique for snake avoidance wouldn’t work here. I couldn’t turn around without letting my team down. I couldn’t veer off the path to miss it because knee-high bushes (excellent hiding places for even more snakes) grew along both sides. I had to hurdle it and keep going.

I suppose all interesting odysseys must involve scary beasties and other obstacles.

Before the start, I was anxious about the other obstacles we would face, primarily heat and altitude. Snakes hadn’t really crossed my mind until one crossed my path. On my way to the start, I had even walked by a homeless person trying to shoo a small snake away from where he was sitting. The whole snake thing barely registered then.

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Smiling and clean at the start of our 178-mile journey: Adam (l), Gen, Me, Chris, Mike

Continue reading

Traveling animals

My husband and I were driving to a race Saturday morning and heard an interview with Wendy Williams, author of the new book The Horse. NPR’s Scott Simon asked Williams why humans and horses are so drawn to each other, and she said something I just haven’t quite gotten out of my mind. She called both humans and horses “traveling animals.”

The concept struck both my husband and me. As frequent travelers and avid runners, we  can embrace Williams’ description of humans as traveling animals. It seems the perfect way to describe us.

On one of our favorite North Carolina running trails, bicycles aren’t allowed, but horses are. For the most part, runners and horses coexist well. I’ve learned to call out if I’m nearing a horse and its rider. Sometimes, it’s clear to me that I can trust the horse even if its rider is a bit daft. On beautiful days, especially weekends, trails are packed with horses and runners alike, traveling up trails and down, heading toward mountain tops or scenic overlooks or low-lying lakes.

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Horses and their riders out on a beautiful day while I hiked with my camera

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One of my all-time favorite horse pictures: a horse rests before the ride back down the mountain

For those ultra runners among us (I haven’t yet succumbed to that level of challenge/training rigor/resilience/insanity, but my husband has), we can thank horses—or perhaps the want of a horse—for the birth of the 100-mile trail race.

This Saturday marks the lottery opening for the Western States 100-Mile Endurance Run, now more than four decades in the making. Look at the history of the race, and you’ll discover it all started with a horse race. But in 1974, Gordy Ainsleigh hadn’t replaced his lame horse and, not wanting to miss out on a race he had enjoyed in prior years, decided to run the race on foot. He completed it just 13 minutes shy of the horse race’s 24-hour limit. His effort that day inspired a foot race that has become one of the most prestigious of ultra marathons. (Don’t miss the superb Salomon video The Original highlighting Ainsleigh and the history of Western States.)

From Old Testament times onward, we humans have been traveling animals, and other animals have tagged along with us for the journey, inspiring us and helping us reach places and realize dreams we might not otherwise achieve.

How about you? Do you consider yourself a traveling animal? Do you prefer to travel on foot, by bike, on horseback, in a car, on an airplane?

A running gift

Saturday brought an early start, a drive through the dark of pre-dawn hours with a zillion stars lighting the sky. The sun began to rise, and along with it, the fog:

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A photo from the moving car

Our destination was a small Virginia town built along the banks of a winding river. We were there so my husband could run a race and so I—training for my first half marathon of this illness- and injury-plagued year—could do a long run.

Shortly after we arrived at the start area of the race, the sun and fog began a dance. The trees and the river played spectator and stage to the dance. I immediately regretted bringing only my cell phone for a camera.

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As I alternated between taking pictures and fumbling to put gloves back on (it was in the mid-30s, and I had not brought the right gloves for my “smart” phone), a thought struck me. The autumn combination of fog, sunlight, trees and water is probably my favorite of nature’s glorious offerings.

And if it weren’t for running, I’d have missed this beautiful morning.

If you had told me two decades ago that, one day, I’d rise early enough on a Saturday during vacation that only the stars would be up, I would have laughed at you. I have never been a morning person, and the idea of routinely giving up the one day a week I could sleep in would have never crossed my mind before I took up running.

Yet here I am, more than ten years into a life of running, and Saturdays have become synonymous with race day or a day to run long, especially on vacation. Not every Saturday, mind you. Just more than I ever would have guessed in my pre-running days. You know what? I’m glad for that change.

Running is a gift that gives all runners something we might not otherwise have. For me, those gifts include stunning vistas, an excuse to get outside regardless of the weather, an improved sense of direction, greater wanderlust, better health, and, yes, more time with the obsessive runner in my house. (Don’t worry. He readily admits his obsession.)

This morning, I ran with my dog who spent our vacation lazing at doggy camp. She didn’t drag as she sometimes does. She was full of energy, and so was I. At one point, she bounded along next to me, changing gears to match my increasing pace. She looked up at me, her ears streaming behind her, and her gaze said, “This is what I’ve been missing. Running along together like this is bliss.” I’d be lying if I said all running days are blissful. But sometimes, as with today and Saturday, running is bliss.

So while I may not always (or ever) greet the Saturday alarm with enthusiasm, I am grateful for the time and ability to run. Especially on the crisp fall mornings when the sun and fog dance along the water and among the trees.


What makes you feel more alive and get you out of bed in the early dark of Saturday mornings? For you runners out there, what is the greatest gift running has given you?

The unreality of watching an ultra

Two are better than one because they have a good return for their labor. For if either of them falls, the one will lift up his companion.

—Ecclesiastes 4:9–10

Three weekends ago, my husband and I were back in North Carolina as volunteers for the Umstead 100 Mile Endurance Run. The phrase “It takes a village” comes to mind when I think of this race, and though I’m not sure, I suspect there are at least as many, if not more, volunteers as runners who come out for this race. One of my “jobs” for the race was to take photographs of the runners, something I enjoy very much—much more than I would actually running 100 miles.

It was a hard day to sit, though, or even stand in one place to take pictures. It was bitterly cold, even after the sun came out. We knew it would be cold and brought winter gear that had gone unused here in California; so I triple-layered my clothes that morning and slid into a sleeping bag before sitting down. The cold seeped in, despite my efforts to fight it. I suppose I could blame California for already wiping out my cold tolerance, but I suspect I would have been cold anyway. I fretted for the runners’ struggle during the run, sweating and warm from running but then getting chilled from the unwelcome wind.

I cheered as they rounded the corner toward me, mostly to lift their spirits but also to draw out smiles when I could. Many of them smiled and cheered right back, grateful for someone sitting out there to capture their big day. A few were concerned about my warmth and safety, but I assured them I would be okay.

One said to me as he passed by a second or third time (it’s a 12.5 mile loop course the runners run eight times), “Oh, good. They’ve gotten you a blanket.” I guess he was just noticing the sleeping bag. I wondered who “they” were and whether “they” would bring me something hot to drink. He seemed genuinely relieved to see that I might not freeze to death with the camera in my hand.

Not everyone smiled, some too caught up in the act of running or the desire to compete well, but I began to pick out favorites whose own enthusiasm and energy kept me going throughout the day.

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The woman in the cat hat has gold wings on her feet! When the race is long, wearing something fun and running together can make the miles pass more easily.

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Bundled up but smiling

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Zen running?

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The happiest set

When this trio rounded the corner, the man in orange gloves called out to me and said, “On the count of three, we’re all going to jump. Are you ready?” He did a slow count to make sure I was ready, and I snapped this shot. Then he ran around behind me and had me check to make sure I had captured the moment. I laughed when the woman told them, “I didn’t jump.” They were less energetic the next time through but still had their senses of humor intact.

A dear friend of mine came and rescued me at lunchtime. We headed off to Panera for soup and hot tea. That’s when it hit me, the feeling I get anytime I leave an ultra and head back into the “real” world temporarily. I begin to wonder at the number of people out doing their typical Saturday afternoon thing while something amazing is happening not far from them. You’re missing the amazing thing! I want to tell them all. There are runners out in the woods accomplishing this awe-inspiring run, and you’re missing it! Why are any of you here at Panera when this unreal thing is happening in the woods just minutes away?

I don’t even really know how to explain this feeling I get, but it happens every single time my husband runs an ultra that I go watch or every ultra where we volunteer. The fact that Panera or the shopping centers are even open, much less full, messes with my equilibrium somehow.

When I got back and resumed taking pictures, the realness of the runners’ efforts settled back in. I know Panera and the park and the lives in both places are equally real, but what was happening on the trail that day felt simultaneously surreal, unreal and realer than any other thing going on that day.

It’s as though my mind whirs at a different speed during an ultra, my hyper-focused self shuts out the rest of the world to bask in the race and to cheer on the runners.

The emotions can get pretty real and raw out here at the race, too. One woman said, “I don’t think I’ll be able to smile the next time around.” I told her she wouldn’t have to for me, because I was getting ready to leave.

These two runners stopped to embrace several times before the aid station. Only they know what running together had meant to the two of them and what the thought of running separately after this point might mean.

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For some, there would be tears and disappointments, injuries too painful to ignore, motivations blown away in the bitter wind.

But for plenty of runners, there would still be moments of levity, laughter and joy.

In the last couple of hours before sunset, I began seeing runners come through with their pacers (something they can do after 6 p.m. or after they hit the 50-mile mark, whichever comes first). A pacer can make all the difference between a runner finishing or dropping out because the pacer brings fresh legs, a clear mind, energy, and conversation to accompany and encourage the runner.

The photo below speaks to the invaluable presence of a pacer (and also reminded me of Ecclesiastes 4:9): Two are better than one. And sometimes, a third person with a camera helps, too.

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